Azra a Certified Health Nutrition Specialist. With six years' experience working at gyms, wellness departments, and yoga centers, she has extensive knowledge and practice in the fields of weight loss, obesity, and many other diseases and conditions. She studied at the University of Zagreb (Croatia), Faculty of Food Technology and Biotechnology. She worked for Herbalife for three years. Today, Azra is focused on helping people with weight loss, personalized nutrition plans, and strength & endurance training.
We constantly hear about the harmful effects that plastic bottles can cause in our everyday life. This topic has been subjected to a large number of laboratory tests and studies. A series of articles have been published on this subject – the harmful effect that plastic containers have on our health. [...]
What is Coenzyme Q10? Coenzyme Q10 is a natural substance found in our body. It helps convert food into energy. Coenzyme Q10 was discovered in 1957 by the Professor Fredrick L. Crane. Dr. Peter Mithchel explained its role in our body in 1961, for which he received the Nobel Prize. Coenzyme Q10 is one of [...]
If you have a kitchen microwave, you are a part of the majority. The recent popularity of this small device and its design, which can be very attractive and modern, has contributed to the fact that it is easy to use and saves time and energy. People use it without knowing its dark side. Microwave [...]