Obtained from dried coconut flesh, coconut oil can absolutely be touted a super oil. This tropical oil is bursting with lauric acid, which has a strong antiviral and antibacterial property. On top of this, coconut oil is also a good source of caprylic acid. It stimulates the development of ”good” bacteria, especially lactic acid bacteria. The lauric acid, as well as the caprylic acid found in coconut oil, have had studies done to show their cancer-fighting abilities against cancer cells. In addition, our body converts lauric acid into monolaurin – an effective substance in fighting against viruses and bacteria.
It contains so-called ”good” fats that help lower cholesterol levels and thus helping reduce the risk for heart disease and diabetes. If your body is deficient in good fats, it can result in obesity, chronic fatigue, and heart problems. Yes, heart ailments from not having enough fat, which has long been associated only with high-fat levels, do exist. Furthermore, these saturated fats are considered healthy because they have double bonds that eliminate hydrogen atoms. This means that these fats remain in liquid form at room temperatures, unlike their counterparts, ”regular” saturated fats, that remain solid even at a room temperature.
Coconut oil is very easy to digest, and some research shows that its medium-chain fatty acids help in weight loss, especially abdominal obesity in women. That is not all – coconut oil increases the body’s metabolic rate, which helps burn more energy. Healthy saturated fats in coconut oil have some other amazing health benefits:
How to take coconut oil
The best way to consume coconut oil is in its raw form. Try replacing your regular fats with coconut oil, or simply use it as a perfect ingredient for your regular salad dressing recipe. Coconut oil can be mixed with fruits and vegetables and combined in a blender to make a smoothie. Some nutritionists advise taking one tablespoon of raw coconut oil before each meal for weight loss. This simple technique will reduce the appetite and help you digest food easily. If you’re not a big fan of coconut oil’s taste, you can take coconut oil capsules as a dietary supplement. The possibilities are endless. Combine it in a way you enjoy the most and, in turn, you will see the benefits much quicker.