What is Coenzyme Q10?
Coenzyme Q10 is a natural substance found in our body. It helps convert food into energy. Coenzyme Q10 was discovered in 1957 by the Professor Fredrick L. Crane. Dr. Peter Mithchel explained its role in our body in 1961, for which he received the Nobel Prize. Coenzyme Q10 is one of the most powerful substance in the human body. It is essential for the maintenance of biological processes in the body. Coenzyme Q10 is a complex molecule that our body can synthesize itself. However, it can also be found in food, especially that of animal origin (meat, poultry, fish). Coenzyme Q10 has an important role in our body. In fact, it is part of the electron transport chain, which produces energy in the form of ATP. It is also a powerful antioxidant. Coenzyme Q10 helps maintain the health of the cardiovascular system. It is proven to help with some neurodegenerative diseases.
Coenzyme Q10 Benefits:
Coenzyme Q10 participates in creating the energy in every cell of our body. It acts as a catalyst in the process of converting food into energy, which happens in the mitochondria of cells.
A life without Coenzyme-Q10 is not possible – without this important nutrient, our bodies simply cannot function.
We have a maximum concentration of Coenzyme Q10 at the age of 22-23 years. However, after 35-40 years of age, the quantity of Coenzyme Q10 in the body begins to fall due to impaired liver function.
Since it was discovered, Coenzyme Q10 has been used successfully as an adjunct treatment for many cardiovascular diseases, such as:
Apart from the above diseases, Coenzyme Q10 has shown significant activity in:
Because of its great role in energy production, Coenzyme Q10 is being investigated as a dietary supplement, in order to improve physical endurance.
Coenzyme Q10 Deficiency:
Most people after their 40s have 30% deficiency of Coenzyme Q10. This deficiency increases with age.
Lack of Coenzyme Q10 can be caused by poor nutrition, stress, infections, chronic diseases, and certain medications.
Low levels of Coenzyme Q10 in the blood have been reported in people with heart disease, cardiomyopathy, and inflammation of the gums, followed by excessive obesity, hypertension, muscular dystrophy, diabetes, AIDS, and in people who go on kidney dialysis. The level of Coenzyme Q10 is also reduced in the blood of elderly people.
Foods High in Coenzyme Q10:
Coenzyme Q10 is found primarily in meat, poultry, and fish.
How to Take Coenzyme Q10?
For healthy adults, the recommended dose of Coenzyme Q10 is 30-90 mg. Certain medical conditions may require higher doses. If this is your case, you must consult your doctor. For the individuals with heart disease, the recommended dose is 90-150 mg. Most doctors recommend consuming Coenzyme Q10 with meals, to improve absorption.
Coenzyme Q10 Toxicity:
People with congestive heart failure should be careful when taking Coenzyme Q10 supplements. Taking Coenzyme Q10 with certain medications should also be discussed with your doctor.