Sometimes it can feel like there isn’t a real, honest way to burn that stubborn fat that won’t seem to go away, no matter how much time we spend working out in the gym. Despite what the commercials found on television might claim, there isn’t a magic supplement that you can take to melt away the excess pounds.
There is good news in that dieting can actually help you being able to increase the rate at which your metabolism works, especially if you eat the proper foods to give your metabolism that little extra boost. This also goes along with avoiding other foods that will only slow down the metabolism – i.e., just about anything you can think of from a fast food restaurant.
Some foods are more likely to work than others, and the following five foods are considered the most effective in helping people burn fat.
In general, eating whole foods is actually going to force your body to spend double the calories it takes to break down foods, especially when they are rich in fiber. This food actually includes a large number of items that have whole grain options, like having brown rice that can replace the enriched white rice to be a side dish for a family meal.
There are whole grain breads that can be used for whenever you need a good peanut butter sandwich or plan on making toast for your morning breakfast, which is one of the best times of the day to get your whole grains intake.
Meat has plenty of protein that is known for helping your body burn about 30 percent of the calories inside the food you consumed. For example, a chicken breast filet that is worth about 300 calories will require about 90 calories for the body to spend breaking it down. If you are tired of eating chicken, several lean meat options can be enjoyed.
Fish is another good option that provides not only the protein to help burn calories, but also a number of vitamins and nutrients like omega-3 fatty acids and vitamin D.
Low-fat dairy products
Cheese is another type of food that provides protein, like other dairy foods, while also providing plenty of calcium, vitamin D, and other nutrients to help the body preserve the muscle that is being developed from the protein. In a lot of ways, items like low-fat cheese and milk provide a one-two punch to knock your metabolism back into shape.
Popular items from this category include Swiss cheese, which goes perfectly with a chicken breast sandwich on whole grain bread – a great lunch for helping boost your metabolism to burn fat.
Granted, this plant is turned into a beverage, but consuming up to four cups of green tea has been found to help people lose more than five pounds in an eight-week period, thanks to the American Journal of Clinical Nutrition. The reason is a compound found in brewed green tea called EGCG – which stands for epigallocatechin gallate.
This compound helps give the body a metabolism boost for a short amount of time, which will increase the number of calories you burn in a day – provided you drink the recommended amount.
There is some irony that spicy peppers are among the best foods to eat if you are looking to burn fat, so be prepared to literally “feel the burn” to burn excess calories. The reason is a compound found in peppers called capsaicin, which actually raises the temperature in the body and leads to more calories being burned off in the day.
Spices like cayenne or regular hot sauce added to dishes and soups is a good way to introduce hot peppers into your body, or you could eat them raw or cooked in salads.