There are several factors that may increase the risk of binge eating, and following are some highlighted risk factors:
Family History and Genetic Factors
It will be quite easy for you to get eating disorder genes from your parents and siblings. The inherited genes can develop this order, and the chemical changes in your brain may also develop this problem.
People with a history of dieting may develop binge eating disorder because the dieting can trigger the desire to eat more. You may overeat to deal with depression, low self-esteem, and other relevant problems.
The people of any age may suffer from the binge disorder, but teens or the people younger than 20 are more likely to develop this disorder.
Compulsive overeating is known as binge eating, and you can become overweight after binge eating. This eating habit is characterized by the distinct period of time under specific circumstances. You may sense no control on your eating during each episode of compulsive eating.
Sympathetic Emotional Eating
If after eating food, you are thinking to have your favorite dessert or sweet dish, you are suffering from emotional eating problems. A person suffering from emotional feeling may eat to get comfortable. It is quite a bad thing to have food again and again for a reward. If your first impulse after opening a refrigerator is to eat food to overcome your stress or loneliness, then it is an alarming sign because you are going to become the part of a vicious cycle. You can’t satisfy your emotional hunger with food because your feeling can be worse even after having additional calories. It is important for you to learn healthy ways to deal with this problem.
Therapies to Treat Binge Disorder
There are almost three types of therapies, particularly helpful for the treatment of binge eating disorder:
This therapy basically focuses on the dysfunctional feelings and conducts directly linked to binge eating. The basic goal of this therapy is to increase self-awareness for dealing with emotions related to your love with food. The therapists can help you to recognize the factors that may trigger the binge eating. This will help you to avoid these factors, and you will be able to deal with the disorder by taking enough nutritional meals.
This therapy basically focuses on the link between the interpersonal problems and relationship conflicts. The therapist will help you to learn effective communication skills to build healthy relationships with the friends and family members. After learning to build good relationships and effective communication, you will be able to get emotional support to combat the compulsion to binge.
Dialectical Behavior Therapy
This is an effective combination of different behavioral treatments and meditation. The basic purpose of this therapy is to teach tolerance and stress management to binge eaters. They will be taught to accept their weakness and regulate their emotions. The therapist focuses on different issues, including stress, unhealthy attitudes about eating, and body weight/shape. The patient may get therapy through individual treatment sessions or group therapy sessions held on a weekly basis.