If you aren’t controlling your nutrition, it’s very difficult to see any progress. But the great news is that if you know how to eat properly, weight loss and muscle building will be easier than ever before. Timing your nutrition will help you notice:
Nutrition is the key for promoting a healthy and fit lifestyle. Unfortunately, most people don’t know what it means to eat properly, especially when they include some workout routine into their lifestyle. It is true that working out will not burn the thousands of calories you consume during a day, but that definitely doesn’t mean you should be focused on the size of your meal. Stay more focused on the quality rather than the quantity. However, this is not the only thing to keep in mind. Timing your nutrition can be as important as the meal itself. You have probably read a lot of diet plans before. But, if you’re not getting the results you were hoping for, you are still missing the mark on ‘’healthy’’ nutrition. A lot of diet plans out there are going to extremes just to make you lose a few pounds. Instead, we would like to teach you how to lose weight permanently and support optimal health.
Planning your nutrition
Planning your nutrition means a properly timing your meals with your workout schedule. This will give you more energy to get you through your workout without feeling exhausted. Most people don’t really understand how important a proper nutrition really is. Eating a big meal just before your workout or not eating at all will probably make you feel like you’re about to collapse,and that is not what you want. Proper pre- and post-workout nutrition is crucial to get enough energy and get the most out of your training.
The best timing for a high quality meal is about 90 minutes before your training. Naturally, this depends on your metabolism and the ability of your body to digest food. A high protein meal with an optimum amount of carbohydrate content will give your body all the necessary nutrients to fuel your exercise. There are some theories that focus on how many calories you eat instead of the quality of your meal. These are not correct. You need to give your body the necessary nutrients it needs to carry it through the workout. Otherwise, your workout will not have any effect. A perfect pre-workout option is a high protein smoothie or vegetable omelet.
After your workout, you should focus on preservation of your muscle tissue. Eating a high protein meal after your workout will rebuild your muscle tissue and make them even stronger in the post-workout period. Giving your body enough material to rebuild itself is the point of your post-nutrition meal. Choose low-fat grilled meat, fish, cheese, or yogurt. These foods are high in good proteins and will easily replace your hard-earned muscles.