Food is the fuel to get through the day, but sometimes, we can be guilty of going a cheaper route in an effort to save money and time. However, our bodies need to have proper nourishment, which seems like a daunting task. The good news is that there are a number of superfoods that provide numerous health benefits that include vitamins, nutrients, and antioxidants that help provide a healthier type of diet. The following are the top 10 choices among superfoods.
Salmon – A fatty food that’s good for you. Salmon is a type of fish that is full of beneficial omega-3 fatty acids, which are linked to helping people lower the risk of developing various conditions that include higher blood pressure, heart attack, arthritis, and Alzheimer’s.
Broccoli – Like many of the members of the cruciferous vegetable family (i.e. cabbage), these green vegetables are known for being able to lower the chances of developing cancer. Broccoli also has a number of antioxidants that can help purify the body overall.
Blueberries – A small fruit that has a sweet taste that are perfect for parfaits and deserts, but they have plenty of antioxidants to help with preventing the development of things like prostate cancer or even glaucoma. They also don’t add up to a lot of calories, as one cup of blueberries is about 84 calories total.
Chocolate – Believe it or not, chocolate can be good for the body. However, make sure that if you start stocking up on candy that you are getting darker chocolates that provide more nutrients like the antioxidant theobromine. This actually helps people who are dealing with inflammation and low blood pressure.
Sweet potatoes – These little potatoes have a very large amount of beta-carotene, which is an antioxidant formed by vitamin A as well as lycopene. Sweet potatoes have been known to allow people who need the fiber or potassium for living healthier. The best part is that you can mash them or bake them for a healthier substitution for French fries.
Quinoa – For those who need something different from regular rice as a gluten-free option, quinoa offers plenty of iron and B-vitamins, while a serving has about eight grams of protein. Additionally, quinoa also provides amino acids that are not normally found in plant-based foods.
Almonds – A perfect snack to add to a trail mix or eat by themselves, almonds have plenty of unsaturated fats that are good for the heart, as well as containing beneficial protein and vitamin E. They also are known for providing a great amount of fiber, magnesium, and other nutrients. Just go for the unsalted to avoid the unnecessary sodium.
Greek yogurt – If you want a source of protein that prevents you from feeling hungrier than you really are, then Greek yogurt is a perfect treat. One can eat it as-is with some fresh fruit, but it can also be added to things like fruit smoothies or be used to help make a sauce that provides a low-calorie option.
Beans – One of the most beneficial legumes available that don’t cost too much to pick up from your local grocery store. Beans provide plenty of protein, healthy carbohydrates, and fiber that team up to prevent the development of colon cancer while also reducing the risk of cholesterol problems.
Eggs – Sure, eggs are known for increasing cholesterol from eating too many, but eating just one egg will actually provide all of the protein your body needs to help your body get through the day, and having just one egg means not risking a higher cholesterol level.
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